These all have a similar nutritional value and energy content to sugar. There are sugars ingredients such as molasses, honey, maple syrup, and corn sweeteners. Sucrose is found in fruits and vegetables, and is purified from sugar cane and sugar beets for use in cooking and food production.The sucrose in your sugar bowl is the same sucrose found naturally in sugar cane, sugar beets, apples, oranges, carrots, and other fruits and vegetables. ‘Sugar’ is sucrose, naturally made in all green plants through the process of photosynthesis. Production of Sugars Through Photosynthesis.This includes sugar (sucrose), glucose, and fructose in fruits and vegetables, lactose in dairy products, and foods such as honey, maple syrup, agave, glucose-fructose (also called high-fructose corn syrup), and concentrated fruit juice. ‘Sugars’ is the name for all types of monosaccharides and disaccharides found in nature and added to foods. History of the Sugar Industry in Canada.Sources of Sugar - The Canadian Sugar Institute
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